Frequently Asked Questions
Q. What are
the benefits of eating Canned Salmon?
A. Canned Salmon is packed with protein and naturally-occuring Omega-3
fatty acids. In addition,
the small bones are an excellent source of calcium. The chart below
illustrates the Omega-3 and calcium benefits of Canned Salmon vs. other
canned seafoods and meats.
| Per 100 grams/3.5 ounces |
Omega-3
(EPA + DHA) |
Calcium |
| Canned Pink Salmon |
1.05g |
277mg |
| Canned Red/Sockeye Salmon |
1.4g |
221mg |
Canned Chunk Light Tuna
(water packed) |
0.3g |
11mg |
Canned White Tuna
(water packed) |
0.9g |
14mg |
| Canned Chicken |
0.2g |
14mg |
| Canned Turkey |
0g |
12mg |
| Canned Luncheon Meat (pork) |
0g |
6mg |
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