Salmon and Walnut Sandwich
15 minute meal
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1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack salmon OR 2 cans or pouches (6 oz. each) skinless, boneless salmon, drained and chunked
1/2 cup chopped walnuts*, toasted
1/3 cup low-fat mayonnaise, divided
1 Tablespoon Dijon-style mustard
1 teaspoon Worcestershire sauce
8 slices whole wheat bread or 4 croissants
4 lettuce leaves, shredded
DIRECTIONS:
Spread: Gently mix salmon with walnuts, 2 tablespoons mayonnaise, mustard, and Worcestershire sauce.
Sandwich: Spread remaining mayonnaise evenly on one side of 4 bread slices. Top with salmon mixture. Divide lettuce between sandwiches. Top with remaining 4 bread slices and cut as desired to serve. *Or use chopped almonds or pecans, toasted.
Makes 4 servings.
NUTRITIONAL INFORMATION:
Nutrients per serving: 451.1 calories, 24.2g total fat, 4.1g saturated fat, 48% of calories from fat, 57.5mg cholesterol, 30.2g protein, 29.6g carbohydrate, 4.9g fiber, 1126.3mg sodium,